Wrestling - Fitness Training - Performance

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

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the elite approach

"Every Life Individually Trained Enhances"

The ELITE approach, behind our WELL Trained philosophy, insures the professional level of service that we provide.

Our goal is to achieve the highest state of readiness! Molding individuals into their full potential!

Meet The Team


Ryan Blackwell

- Veteran (U.S. Navy)

  • Purple Heart Recipient 

- Coach

  • ​USA Wrestling Bronze Cert.

  • B.S. Exercise Physiology

- Strength & Conditioning   


- Wrestling

  • NCAA Wrestler

    • UNC Pembroke​

  • 2x NC State Champion


Carly Blackwell

- Fitness Coach

  • Women's only classes          

- Black Belt 

  • 2nd Degree Taekwondo


Austin Elliott

- Veteran (U.S.M.C.)                  

- Coach

  • USA Wrestling Bronze Cert.

Strength & Conditioning   

Wrestling - Coach

  • 12 State Champs

  • 52 State Placers

  • 13 Fargo All Americans

  • 25 Youth All-Americans

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types of training

Select a style of trainging below to learn more about it.  You can also sign up for a class that focuses on overall training/strength/weightloss goals.

Image by Meghan Holmes


"In just 6 months of training with Carly I lost 31 pounds"


January 10, 2020

"Reaching my goal of 22% body fat was a lot of hard work, Ryan help motivate and train me."


February 10, 2020

"I crossed the finish line on my first marathon, big thank you to the whole team at Well Trained"


March 10, 2020