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Wrestling - Fitness Training - Performance

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."



the elite approach

"Every Life Individually Trained Enhances"

The ELITE approach, behind our WELL Trained philosophy, insures the professional level of service that we provide.

Our goal is to achieve the highest state of readiness! Molding individuals into their full potential!

Meet The Team


Ryan Blackwell

- Veteran (U.S. Navy)

  • Purple Heart Recipient 

- Coach

  • ​USA Wrestling Bronze Cert.

  • B.S. Exercise Physiology

- Strength & Conditioning   


- Wrestling

  • NCAA Wrestler

    • UNC Pembroke​

  • 2x NC State Champion


Austin Elliott

- Veteran (U.S.M.C.)                  

- Coach

  • USA Wrestling Bronze Cert.

Strength & Conditioning   

Wrestling - Coach

  • 12 State Champs

  • 52 State Placers

  • 13 Fargo All Americans

  • 25 Youth All-Americans

types of training

Select a program below to learn more about it!

Image by Meghan Holmes


Coach Ryan and his team are great Americans that are incredible at what they do. My 9-year-old son is not only learning how to wrestle, he is learning how to lead while becoming more disciplined and confident in himself. In his own words, he “now feels like a warrior for the first time”. I consider our WELL Trained experience nothing short of a Godsend.


December 2020

Fantastic place because of the people so dedicated to ensuring their children's physical fitness excellence, sportsmanship, and learn what it takes, the mindset, to be a champion


February 2021

Best Wrestling Club in the area!!!! The coaches are amazing. Family owned and ran.


May 2021

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